• Going on an unusually strict diet (Normal diets last for a short time and are usually not strictly adhered to. Diets that continue for some weeks and are extreme and rigidly adhered to are of concern)
• Constantly makes excuses for not eating
• Sudden adamant aversion to types of food previously enjoyed
• Pretending to have eaten previously as an excuse to avoid a meal
• Avoiding eating with the family
• Hiding food or disposal of food that has been pretended to be eaten.
• Using time restriction often as an excuse for skipping breakfast
• Insisting on walking somewhere if offered a lift / excessive activity
• Avoiding situations where there is food
• Avoiding eating infront of others
• Becoming unusually agitated if forced into a situation where there is food
• Ritualistic behaviour in preparation and consumption of food such as
• Cutting food into tiny pieces and eating extremely slowly
• Eating tiny portions of food such as one pea at a time
• Sudden interest in the nutritional value of food, including vitamin content, fat content and calories
• Obsession with preparing one’s own food
• Dramatic weight loss in a short period of time
• Disguising weight loss through wearing baggy clothing
• Vehemently insisting that there is nothing wrong if displaying above behaviour and someone expresses concern

Any use of laxatives or diet pills is of concern as these products can be dangerous. Disappearing after meals and indications of vomiting are also of concern.

The below are associated with eating disorders, but may also be signs of other problems.

• Unusually anxious and depressed
• Excessive physical activity
• Becoming suddenly withdrawn, distant and guarded
• Low self esteem
• Lack of interest in social interaction

If you are a parent, you have a right and a responsibility to express your concern to your child.

If you are a friend, you have the responsibility to inform others who will be able to provide help and care, such as a parent or family friend.

• Do not attempt to force them to eat

• Try not to display anger or frustration

• Let them know that you love them and support them unconditionally but are concerned about their behaviour

If behaviour worsens or persists, seek help from a health professional immediately or go to the 'Where To Find Help' section of this site for details of organisations that will provide advice.

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